Marinated baked tofu
Same method as the chicken breast — 2-3 marinades, pressed and baked, freeze in flavors.
What you need
- 2 lb extra-firm tofu, pressed
- 2 tbsp soy sauce (teriyaki batch)
- 1 tbsp honey (teriyaki batch)
- 1 lemon (lemon-herb batch)
- 1 tbsp taco spice (taco batch)
- 1 lime (taco batch)
- 2 tbsp cornstarch
How to prep it
- Press the tofu under a heavy pan 15 min to push out water, then cube it.
- Mix 2-3 different marinades in separate bowls — same trick as the chicken breast.
- Toss the tofu cubes in the marinades, then dust with cornstarch for a crisp edge.
- Spread on a sheet pan, bake 25-30 min at 400°F until golden and firm.
- Cool, freeze in portions labeled by flavor, up to 3 months.
Pick dinners, get the shopping list, prep once. No account needed.
Teriyaki tofu bowl
Tofu stir-fry
Tofu tacos
Tofu quesadillas
Lemon-herb tofu plate
Tofu salad bowl