Seasoned black beans
Sautéed with onion, garlic and cumin — the vegetarian base that works everywhere ground beef does.
What you need
- 1 onion, chopped
- 3 garlic cloves, minced
- 4 (15 oz) cans black beans, drained
- 1 tbsp cumin
- 1/2 cup broth or water
- salt & pepper
How to prep it
- Sauté the onion and garlic until soft.
- Add the beans, cumin, and broth. Simmer 15 min, mashing about a third of the beans for texture.
- Season, cool, portion and freeze up to 4 months.
Pick dinners, get the shopping list, prep once. No account needed.
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